Luxury Golf Fitness Retreats with TPI Level 3
Golf Fitness Pro Trainer Meagan McBain

golf-fitness-retreats

Sample Itinerary


Thursday

  • 2:00 – 3:30pm – Check In (Plus Massage & Snacks)
  • 3:30 – 5:30pm -TPI Screen & Practice Driving Range
  • 3:30 – 6:00pm – Swing Video with Golf Pro & Voice Over Lesson
    Trackman technology for Precision Swing and Ball Flight Analysis
  • 7:00pm -Private Welcome Dinner and Introduction

:
    The Body-Swing connection, The Mental Edge, Nutrition for Performance and Life

Friday

  • 7:00am -Mental Edge Prep
  • 7:30 – 9:00am – Coffee/tea and Breakfast (Clubhouse)
  • 9:20 – 2:00pm – Open Play Golf
  • 1:30pm – 3:00pm – Lunch (Clubhouse)
  • 2:00 – 5:00pm – FREE TIME
    Private sessions with Meagan (fitness training, nutrition, Mental Edge, goal setting); spa treatments; nap, swim, read
  • 3:00 – 5:00pm – Putting Clinic with Golf Pro
  • 5:00 – 6:00pm – Golf Fitness Class
    Closed chain bodywork to strengthen muscles and stabilize joints, all specific to the golf swing.  *All levels of fitness
  • 6:30 – 8:30 – FREE TIME (Dinner)
  • 9:00pm – Evening Stretch * Mental Edge Session

Saturday

  • 6:30 – 8:00am – Coffee/Tea and Breakfast (Clubhouse)
  • 8:30 – 1:30pm – Golf, Match Play/Competition
  • *9:10am  Tee time for those not wishing to compete.
  • 12:30 – 2:30pm Lunch (Clubhouse)
  • 1:00 – 4:30pm – FREE TIME
    Private sessions with Meagan; spa treatments; nap, swim, read
  • 3:00 – 5:00 – Chipping Clinic with Golf Pro
  • 5:00 – 6:00pm – Golf Fitness Class
    Interval training and closed chain bodywork to improve endurance, strengthen muscles and stabilize joints.  *All levels of fitness
  • 6:30 – 8:30pm  FREE TIME (Dinner)
  • 9:00pm – Evening stretch & Mental Edge Session

Sunday

  • 7:30am – High Intensity Interval Training Class
    For the extra motivated!  *Intermediate to advanced fitness level

    OR
  • Whenever your eyelids open – 10:00am – Lazy Sunday Morning Free Time
  • 10:00 – 11:30am – Putting Contest (Optional)
  • 12:00pm – Checkout
  • 12:30pm Private Champagne Lunch and Retreat Closing

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